Rough Time Napping
Posted: January 19, 2010 at 7:15 pm | Tags: naps, rough sleepSo I went to get my Dymaxion nap this afternoon and I had set my To Bed time at 3:45pm, wake window at 30 minutes and alarm time at 4:00. I lay down at 3:35-ish.
Well, I lay there and lay there and checked the time at it was 4:00
I realized that if I’m going to get a nap that I’m going to need to quiet my mind.
Fortunately for me, I invented a method to do this which I developed.
I reset my watch for the alarm at 4:30, To Bed at 4:00 with a 30-minute window.
My watch woke me up at 4:26 and I was very rested.
Hooray!
