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	<title>Uberman Sleeptracker</title>
	<link>http://ubermansleeptracker.com</link>
	<description>Combining Two Great Technologies</description>
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		<title>P90X</title>
		<description><![CDATA[About 20 days ago, I started the P90X program and decided to take the advice of the coaches and get a full 8.5 hours of sleep each night. I will be resuming the Dymaxion schedule after getting accustomed to this new workout routine. By the way, it’s really working. I’m thinner and stronger! I’ll post [...]]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/p90x/</link>
			</item>
	<item>
		<title>Through It All</title>
		<description><![CDATA[This morning, in fact, I woke up early than normal and I believe if it weren't for the Sleeptraker watch that I wouldn't be up right now getting a few things done and I'd be asleep right now.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/sleeptracker/through-it-all/</link>
			</item>
	<item>
		<title>I’ve Been Out Sick</title>
		<description><![CDATA[I think you may remember that my daughter had a cold if you have been reading this blog. Well, guess what? That cold was caught by me and my wife and then it kinda changed and then my daughter caught it again and then I was the last one who had it. And then, guess [...]]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/ive-been-out-sick/</link>
			</item>
	<item>
		<title>Dymaxion Schedule</title>
		<description><![CDATA[Current challenges which are resulting in not having too much success.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/dymaxion-schedule/</link>
			</item>
	<item>
		<title>Stabilizing…</title>
		<description><![CDATA[I'm still getting less than four hours of sleep during the day, though. Yesterday it was more like 3 and I'm only tired about a half an hour before my planned sleep time, so this is good.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/stabilizing/</link>
			</item>
	<item>
		<title>Getting on Track Again</title>
		<description><![CDATA[Last night: 2 hours of sleep from 2–4 am Naps are on time and normal at about 20 minutes. Altering my watch settings did help at least. Will keep working on it. My body doesn’t really want to switch my REM times of day yet, but it’s heading that way.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/dymaxion/getting-on-track-again/</link>
			</item>
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		<title>Need To Adjust My Sleep Window and Alarm</title>
		<description><![CDATA[After two nights of oversleeping at the 2am nap, I think I’m going to shorten my sleep window and alarm. I have had it set at 30 minutes so that if I fall asleep before, say 2am, and my alarm is set for 2:45 that I should wake up between 2:15 and 2:45. Well, last [...]]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/need-to-adjust-my-sleep-window-and-alarm/</link>
			</item>
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		<title>Back on Track</title>
		<description><![CDATA[Imagine taking a nap in the morning, just after noon and just after dinner. What if you could then stay up until 2am, take a nap and then do it all again?]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/dymaxion/back-on-track/</link>
			</item>
	<item>
		<title>Everything Was Going Fine and Then…</title>
		<description><![CDATA[I feel totally wiped out and feel like I'm not going to be able to get back into the groove fully, but off I go.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/uncategorized/everything-was-going-fine-and-then/</link>
			</item>
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		<title>Slept Through Alarm</title>
		<description><![CDATA[I think this will certainly work if I get the sleep I missed from the 2am sleep in the morning and possibly afternoon and am able to get a 10pm sleep to ward off the need for lengthy 2am sleep.

Last night when it was 8pm, I did feel the desire to get a nap...Now I wish I had got that sleep when it was calling.]]></description>
		<link>http://ubermansleeptracker.com/polyphasic-sleep-hack/concerns/slept-through-alarm/</link>
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